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Thursday, June 30, 2011

Excerpt from 'As a Man Thinketh' - James Allen

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts.  In a justly ordered universe, where loss of equipoise would mean total destruction, individual responsibility must be absolute.  A man's weakness and strength, purity and impurity, are his own, and not another man's; they are brought about by himself, and not by another; and they can only be altered by himself, never by another.  His condition is also his own, and not another man's.  His sufferings and his happiness are evolved from within.  As he thinks, so he is; as he continues to think, so he remains.

A strong man cannot help a weaker unless the weaker is willing to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another.  None  but himself can alter his condition.

It has been usual for men to think and to say, "Many men are slaves because one is an oppressor; let us hate the oppressor."  Now, however, there is among an increasing few a tendency to reverse this judgment, and to say, "One man is an oppressor because many are slaves; let us despise the slaves."  The truth is that oppressor and slave are co-operators in ignorance, and, while seeming to afflict each other, are in reality afflicting themselves.  A perfect Knowledge perceives the action of law in the weakness of the oppressed and the misapplied power of the oppressor; a perfect Love, seeing the suffering which both states entail, condemns neither; a perfect Compassion embraces both oppressor and oppressed. 

He who has conquered weakness, and has put away all selfish thoughts, belongs neither to oppressor nor oppressed.

He is free.

Wednesday, June 29, 2011

2011 Essence Music Festival

New Orleans will host one of the best Music Festivals this weekend.  Plan to be there...........http://www.essencemusicfestival.com/

Tuesday, June 28, 2011

Health Tip of the Day:

I'm nobody's friend if I don't start my day with a good breakfast.  I could actually do without lunch if I have a great breakfast....so, skip that sugary cereal box and go for nutrition and energy.
For optimal energy and alertness throughout the day, always eat a nourishing breakfast. Choose whole foods that are metabolized slowly to avoid major blood sugar fluctuations. There’s no rule against having a baked potato, soup, or dinner leftovers for breakfast. Choose high-quality proteins and complex carbohydrates—and think outside the box.

Another tip: Sardines are a superfood. Sardines are small, so they accumulate less mercury and are a sustainable source of omega 3 fats.

Tuesday, June 21, 2011

It is of practical value to learn to like yourself. Since you must spend so much time with yourself, you might as well get some satisfaction out of the relationship. - Norman Vincent Peale

Monday, June 20, 2011

Keep your level of Expectation High

Has it ever occured to you that you might not be receiving anything because you're not 'expecting' to receive?  You must adopt the mindset that if you are to receive a thing, you must first believe that its manifestation is a reality.  Expectancy should become the confident anticipation that something good is most assuredly going to happen, that what you are seeking will be found, that the answer to your question is revealed.  Expectation is the fuel that allows the seed to bring forth its harvest. 
There must also be seed.  Ask any farmer if he expects a harvest, once he has sown a seed and wait for his answer.  He 'expects' a harvest, based on his seed. 
What seeds are you planting, with the expectation of a harvest? Confidently anticipate, after you have sown a seed, believed in a thing, and with your whole heart, expected it to come to fruition. As a word of caution, however, you must be careful to know that seeds produce after its own kind, therefore, only sow seed related to the kind of harvest you wish to reap.

Sunday, June 19, 2011

Happy Father's Day

May all Fathers be celebrated today for owning up to your role as Father.  Giving of your time and love defines Fatherhood in the life of a child.  One doesn't necessarily have to biologically father a child to become a Father in the life of a child....He need simply to model Fatherhood.  It's much easier to become a father than to be one.

One night a man overheard his son pray: Dear God, Make me the kind of man my Daddy is.  Later that night, the Father prayed: Dear God, make me the kind of man my son wants to be.

Thursday, June 16, 2011

Beauty revealed

Don't rely solely on the surface for beauty. Patience will allow for true beauty to make its appearance....You must go deeper to find it! -- There is nothing about a caterpillar that tells you it's going to be a butterfly. ♥

Tuesday, June 14, 2011

Time

The greatest gift you can give someone is your time, because when you are giving someone your time, You are giving them a portion of your life that you will never get back. Be conscious of how you're spending your time and who you're spending it with.  Are you using your time wisely? Are you loving and serving in places that you wish to make a difference in? Take inventory and become 'conscious in the moment'.....Time...that precious resource / commodity that escapes us every second.....poof! it's gone.......Time .....you don't get it back.....Love and Live in the moment....making the best choices of 'your time'.....Happy Journey!

Monday, June 13, 2011

First Listen: Jill Scott, 'The Light Of The Sun' : NPR

Listen to Jill's Scott new cd, which drops Tuesday, 6/21/11 - Listen in its entirety:

First Listen: Jill Scott, 'The Light Of The Sun' : NPR

It's a Beautiful Monday....Make the most of it!

Have you ever found yourself in a "Catch 22" situation.....It might not be so bad showing up as a butterfly in the Next Lifetime:

Thursday, June 9, 2011

Are you singing the words to your song.... dancing to the rhythm in your head?

How often have we defaulted to doing something that our parents or someone else thought we were good at, but that we hated? How often have you followed the status-quo in the job market, thinking security was the answer to life's success. That is pretty much the definition of settling into mediocrity or being 'just okay' with this / kinda getting by.  When I think of sucess, I think in terms of living out the potential of the gifts, ideas and talents that have been specifically placed inside of and designed uniquefully for ME/YOU. 
You're working that job, day in and day out, 40-plus hours, just humming along and scribbling your dreams in between breaths on paper throughout the day. So, what's holding you back from taking the beautiful risk of stepping out and doing what you most love and what you were purposed to experience on your journey while here? 
I know, it seems like you're flying without a net, and guess what.....You Are......that's really the only way to fly.......that's the thrill of the flight...knowing that you're doing it! So, think about this. You're uniquely  formed for something that continues to churn inside of you and only You know what 'that' something is. Start bit by bit...minute by minute, hour by hour, day by day...moving closer to nurturing and releasing your 'true self' and before you know it.....you're full-force 'flying without a net' and enjoying your Highest Potential and living it out and sharing to Bless the World with YOU!  Remember, the bird doesn't sing because it has the answer, it sings because it has a song!

Tuesday, June 7, 2011

Why You Should Overestimate Your Retirement Needs - On Retirement (usnews.com)

Some people think it’s possible to save too much for retirement, but it is unlikely that you are oversaving. Perhaps you should strive to save even more than conventional wisdom dictates. With all the unknown factors facing retirees, it might not be a bad idea to overestimate your retirement needs.  Article: http://money.usnews.com/money/blogs/On-Retirement/2011/06/07/why-you-should-overestimate-your-retirement-needs

Is Internet Sex Cheating? Many Folks Say Yes

Allow me to preface the article with my personal opinion and answer....... Duhhhh......Yes, it is Cheating/Betrayal! Whenever you open yourself up to possibilities that initially seem innocent and you're already involved in a committed relationship,  you are at that point, deciding not to forsake others, because now you're choosing to explore 'options.' Now, here's the danger. Once you start to spend time with this person, virtual or otherwise, it becomes emotionally/ intellectually stimulating.  These are the more dangerous types of encounters, which are a bigger threat to the  relationship, because you now have an attachment.  The news, as you know by now, has highlighted this controversial topic, due to the recent twitter fiasco involving  Congressman Weiner, so let's take a look at what is being examined in the following article. Could your relationship survive this? What happens to trust?
Read Article here: http://www.npr.org/templates/story/story.php?storyId=137044736

Monday, June 6, 2011

Ouch!!! LeBron James dunks on Ian Mahinmi, Game 3 NBA finals

And here's Nick...at bat ~ Gwinnett Braves CoolRay Field:


And here's Niki! My firstborn.....she's off engaging in creative pursuits and moving in the direction of fulfilling her highest potential! God has Blessed abundantly!
And here's Nick......Yes, I'm just a 'Proud  Mom' with a whole lotta Love for my children......no matter how old they get!  (2nd base-College Sophomore below) _He's a natural at soooo much...filled with wisdom and intelligence and I'm so very proud of him....Blessed by God!


Sunday, June 5, 2011

Niki's view / Times Square - NYC

So, my precious daughter, Nikita, has been honored to be chosen as one of only seven photographers, in a certain category throughout the country, who have been identified as cutting edge,  emerging artists and invited for six weeks to  create art in a space that gives her complete serenity where she can engage in her creative pursuits. All expenses funded by NYC, in a beautiful serene, Woodstock setting. What a Blessing! So, she's been uploading pics for a few days (not that she hasn't been to NYC multiple times) While studying at Yale Univ. she spent quite a bit of time in the city...so, I thought I'd share this one with you.......Enjoy:)! Have Fun Sweetie Pie....Mom Loves You! 

Friday, June 3, 2011

There are days when you are so caught up in the hustle and bustle of 'doing' that you forget to stop and breathe deeply and re-engage with nature and "self"......Stop for a moment, sit back, breathe and relax.  Make a habit of actually listening to the birds sing. Pause and examine the beauty of a flower. Balance your life and invite energy from nature to be your travelling companion on life's journey.